Welcome
Kickstarting Healthy Lifestyles
Let's work out together!
Let's work out together!
I am a trainer who takes your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. By analyzing your body type, BMI, and metabolism, together we can create your individualized
fitness plan.
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivate you to reach
your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
"I can not thank Jeff enough for getting me to a goal that I had thought was way out of my reach. I contacted Jeff when I wanted to start training for my Ironman. His enthusiasm is infectious and had a way to motivate me to work harder than I ever had before. I finished 425 out of 2000+ and I owe a lot of that success
to Jeff!"
"Jeff is an experienced trainer and a great motivator. He cares about his clients and his community. His fun personality will keep you coming back for more!"
"I was lucky enough to get Jeff's name from a friend to provide Personal Training services. Jeff geared my workout to fit what I needed, was a great value and worked within my schedule. It was the best thing I ever did.
I would recommend Jeff to anyone who wants to improve their quality of life, and, gain a good friend as well."
You won’t find a better trainer.
Very skilled, motivated, available, well known. And a difference with this guy is he lives it. Just a class guy to work with.
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Ralph Waldo Emerson
Personal Trainer I Fitness Instructor
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